6 Week Online Weight Loss & Body Confidence Programme

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...with our 6-Week Online Weight-Loss Programme, you will:

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This powerful 6-week program uses the scientifically-proven methods of Neuroscience & Cognitive-Behavioural Therapy and Hypnotherapy to programme your mind with the right beliefs and mental programs to sustainably lose weight and keep it off.

What happens over the 6 weeks?

This Online Weight Loss & Body Confidence programme includes 6 audio hypnotherapeutic recordings.  Listen to each recording 2 times per day – morning and night-time. But, you don’t need to worry about getting extra time during your day for this. Simply set your alarm a little earlier in the morning, and listen to the recording whilst you’re still in bed. 

 At night-time, listen to the recording again when you are falling asleep. By doing this, you are naturally getting the powerful weight loss and body confidence suggestions into the deepest part of your brain – your subconscious mind, where they will take effect and create changes to your thoughts, feelings, behaviours and actions.

There are also additional powerful mental exercises that should be listened to 3 times during the respective week. 

How will programming my mind help me lose weight?

Have you ever driven somewhere and ended up forgetting how you got there?  Or noticed how you automatically stop at a red light?  Or cover your mouth with your hand when you sneeze?  You might think that these lat two are the ‘right’ things to do and that’s why you do it but the reality is that your body responds in those ways based on a pathway created by neurons in your brain which creates a programme in your subconscious mind – the region of your mind that is responsible for controlling your bodily functions.  You’re not using your conscious, thinking mind to beat your heart, right?  

Every time we so anything, information is sent down a neural pathway in the brain, meaning if the situation happens again, the decision is made faster and easier.  These embedded neural pathways reside at the subconscious level of mind.  Science has proven that only 10% of our daily actions are controlled by our conscious, thinking mind.  90% of our behaviour comes from patterns stored in the subconscious mind.  Hypnotherapeutic techniques are scientifically proven to be one of the most effective ways to create  programmes in the subconscious mind. 

Each week, you will create programmes in your subconscious mind that support you in losing weight and keeping it off through instilling new ways of looking at food, your body and your life. 

Week 1:

Introduction & Guided Weight-Loss Journey 1

Week 2:

Aversion Journey – get rid of food-cravings

Week 3:

Resolve the root-cause of weight & body issues with Time-Line Journey

Week 4:

Resolve stored negative-emotions and let go of what’s holding you back

Week 5:

Create a powerful anchor and Virtual Gastric-Band Weight Loss Journey
Week 6:

Guided Weight-Loss Journey 2 

Access your 6-Week Online Weight-Loss Programme now

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