Live with Freedom, Authenticity & Passion

Coaching, Healing & Guidance to get you balanced, empowered and enjoying life!

Do you want to live your life with more purpose, joy & ease?

At Solas Vida, we are committed to freeing people from what holds them back, supporting them to live an authentic, fulfilled, rewarding life and inspiring them to expand their potential in every way.

Integrated Freedom Therapy™

A transformational process, created after years of working with clients, that facilitates learning from and releasing emotional patterns and belief-systems that cause stress and pain. Integrated Freedom Therapy uses principles from Psychotherapy, NLP, Hypnotherapy and CBT.

Overcome anxiety
Stop Smoking
Lose Weight
Resolve Relationship Issues
Achieve Life-Balance

i-LEAN: 6 Week Online Weight Loss & Body Confidence Programme

Get to the root-cause of why your previous weight-loss efforts have not worked – and change what really needs to be changed to get results
Get rid of your ‘downfall’ food forever
Get your mind completely absorbed in healthy, slim choices, behaviors & thoughts
Create the right goals that will lead you to long-term, sustained results
Enhance self-perception and uncover your driving force to lasting results
Fall in love with yourself and your body

Retreats

Our retreats are a fun way to rebalance and refocus with a group of like-minded individuals. ‘Getting away from it all’ in a healthy, fun and healing-centered way offers your body, mind & spirit a powerful recharge. Retreats offered:

Way of the Warrior Woman: A time to find balance through self-nourishing, mindfulness, body & breath-work and positive mind-set practices.
Indigineous Spiritual Healing Retreat: Honours the wisdom of the Masters and ancient spiritual traditions and takes place in Europe.

clients helped

1 to 1 Sessions

Individual coaching & healing sessions in the UAE and via Zoom internationally

years of experience

0 weeks

to body confidence

What clients are saying

I had been struggling with my weight and how I feel about my body for years. The weight-loss programme has made a big difference in my life – and I feel better and happier about my body than for long time.

Sara, UAE

I loved the weight loss programme! Honestly, just listening to the programme 2 times a day has made such a difference to how I feel about my body and food! And I love the soothing voice!

Vanessa, Philippines

I think I’ve been a yo-yo dieter for years – and can’t remember when I wasn’t on a diet. But, I understand now about the negative pattern I had and feel I have more power and control over my eating, exercising, and life in general!

Michelle, S.A.

With life coaching, I’ve learned to identify some self-negating thought patterns, and have become more clear and focused than ever.

Phil, Dubai

Thanks to coaching, I have now resolved a relationship issue at work that almost forced me to leave, and have found that all my relationships have improved from using the techniques I was taught.

Barry, Ireland

The coaching has really helped me in setting goals to keep me clear and focused on what’s important. I’ve also been taking control of my anxieties by quering what is within my power and by actively letting go of what I can’t control.

Charlotte, Kenya

I feel that I am in control over what I need to achieve now. As a result of the coaching, I have had more meetings with employers and more positive outcomes from meetings. I am able to tailor my message and communication style to fit the personality of the person I communicate with.